Helpful Resources
7 Coping Strategies
Coping strategies support us through hard moments. Some bring relief in the short term, while others help us face challenges with clarity and care. Everyone is different—here are seven ways people manage distress:
Free Therapy Clinics
These clinics offer up to three free sessions for those who attended the Charlie Kirk event at UVU. If you did not attend, but are being negatively impacted by the events, please reach out to any of the clinics listed .
Helpful Grounding Techniques
When stress builds up, grounding techniques help pull you back to the present. They calm your nervous system and reconnect you with what’s real. What works is different for everyone, but here are a few simple ways people stay grounded when emotions start to spiral